GIRLS SUNDAY LEAGUES

WINTER OPTIONS FOR GIRLS

MIXED FOOTBALL

Girls can play in mixed age grades (boys and girls together in teams). See the AGE GRADES page for details.

GIRLS SUNDAY LEAGUE

Open to girls only, from U7 Grade and up and played on Sunday mornings.

MIXED AND GIRLS SUNDAY LEAGUES

Girls can choose to play both mixed football on a Saturday and Girls Football on a Sunday.

DISPENSATIONS

Girls have the option to play down one grade until U14 Grade. Girls aged 16 may play down two grades. Please ensure you select which league(s) your daughter would like to play in and if they wish to play down a grade. Please note: there is no requirement to play down a grade.  If you are unsure, please contact us to discuss the best option.

2025 CAPITAL DEVELOPMENT LEAGUE (CDL) TEAMS  

This year we will enter both an U14 & U16 CDL team. Both teams will be supported by a parent coach with a Level 2 Youth Coaching Certificate with technical coaching support from the club.

Our U16 CDL team will form an important part of our talent development pathway and will be closely aligned to Women’s Football at Miramar Rangers AFC.

Capital Football have confirmed that if we have players that are too old to participate in U16 but that would benefit from another year of youth football (rather than senior women's), dispensations are available. Therefore please let us know if you have a daughter born in 2008 who would like to be part of the U16 CDL team.

Registrations for the 2025 Winter season are open now - click here to register.